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Julia Buckley’s Fat Loss Fitness Programme – the results are in!
I started Julia’s programme back in January. I remember thinking what a long time 12 weeks was and wondering what I would achieve in that time. As I’ve said before, the time has flown and last week saw...
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A change is as good as a rest?
I’m about to start my second week of rest. In the last couple of years I’ve never really taken any time out from exercise for anything other than an injury and I’ve got to admit that choosing to take...
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A celebration, not a test – my London Marathon 2014 goals
In just over a week’s time I’ll be taking on the Virgin Money London Marathon 2014. My 12 week training plan is nearly complete, but in reality my preparation for this race started a long time ago....
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2014 – the year I ‘found my strong’….
…..and the amazing women who helped me find it! We’re coming towards the end of the year and it’s the traditional time for reflection, before looking ahead to the New Year. When I look back on 2014...
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